Love & Self-Compassion Meditation Workshop

In today’s fast-paced world, it’s easy to forget to care for ourselves. This workshop is designed to help you reconnect with your own needs and well-being. Through mindful meditation, you’ll learn how to:

Listen to Your Body: Tune into your body’s signals and respond with kindness and care. Manage Stress: Use meditation as a tool to reduce stress and anxiety, helping you feel more balanced and grounded.

Set Boundaries: Learn to prioritise your own emotional and physical needs without guilt. Practice Daily Self-Compassion: Develop habits of self-kindness that support you both in difficult moments and everyday life.

Rejuvenate Your Mind and Spirit: Experience moments of stillness and inner peace, essential for recharging and fostering resilience.

What’s Included?

• Guided mindful meditation to reconnect with your body
• Tools for managing stress and anxiety
• Techniques for setting emotional and physical boundaries
• Practices to develop daily self-compassion
• Moments of stillness to rejuvenate mind and spirit