Love & Self-Compassion Meditation Workshop

In today’s fast-paced world, it’s easy to forget to care for ourselves. This workshop is designed to help you reconnect with your own needs and well-being. Through mindful meditation, you’ll learn how to:

Listen to Your Body: Tune into your body’s signals and respond with kindness and care. Manage Stress: Use meditation as a tool to reduce stress and anxiety, helping you feel more balanced and grounded.

Set Boundaries: Learn to prioritise your own emotional and physical needs without guilt. Practice Daily Self-Compassion: Develop habits of self-kindness that support you both in difficult moments and everyday life.

Rejuvenate Your Mind and Spirit: Experience moments of stillness and inner peace, essential for recharging and fostering resilience.

What’s Included?

Guided mindful meditation to reconnect with your body
Tools for managing stress and anxiety
Techniques for setting emotional and physical boundaries
Practices to develop daily self-compassion
Moments of stillness to rejuvenate mind and spirit

Adult (single participant)	£12
Child	Free

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

The Soul Spa, Bath, BA1 1SH

Facilities

Baby changing
Parking
Toilets
WiFi

On the day

Chairs, mats & cushions available, you can sit however you feel most comfortable, THAT is what’s important!

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 7 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

View more experiences by Rachel Powell Meditation

Any questions?

Ask your question directly to Rachel Powell Meditation.