January Reset Meditation Workshop

The January Reset Meditation Workshop is designed to help you start the new year with clarity, peace, and intention. Through guided meditation, gentle movement, and visualisation, you’ll release the stress and clutter of the past year, creating space for new beginnings. This workshop encourages setting flexible, heart-centered intentions for the year ahead, focusing on self-compassion and balance.

Whether you're new to meditation or experienced, this session will provide tools to reset your mind and body, embrace the present moment, and approach the year with a calm and grounded mindset.

Join together for a mindful start to 2025.

What's Included?

• Guided meditation to release stress and foster clarity.
• Gentle movement and visualisation exercises.
• Tools for setting heart-centred, flexible intentions for the year ahead.
• Focus on self-compassion, balance, and grounding techniques.
• A supportive environment for both beginners and experienced meditators.