Introduction to Meditation Workshop

Curious about meditation? Join mr for an Introduction to Meditation Workshop designed to help you take the first step on a journey toward greater calm, focus, and well-being. Whether you’re completely new to meditation or looking to deepen your understanding, this session will guide you through foundational practices in a warm, supportive setting.

During this workshop, you’ll learn:

The basics of meditation and mindfulness Simple techniques to calm the mind and reduce stress How to create a comfortable, personalised practice you can take anywhere

Through guided exercises and open discussion, you’ll leave with practical tools to start your own meditation routine and feel more grounded in everyday life. Come with an open mind and leave with a sense of clarity, balance, and peace.

What’s Included?

• Overview of meditation and mindfulness basics
• Simple stress-relief techniques for daily use
• Guidance on building a personalised meditation routine
• Practical exercises to support clarity and balance
• Supportive environment for questions and open discussion