Introduction to Meditation: 4 Week Course
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EmailStart the new year with mindfulness! This beginner-friendly 4-week course is designed to introduce you to essential meditation techniques, helping you cultivate inner peace, reduce stress, and develop a personal practice. Each week focuses on a different aspect of meditation, guiding you to integrate mindfulness into your daily life for a calmer, more balanced start to the year.
This course runs for 4 weeks on a Sunday in January. The dates are Sunday 05, 12, 19, 26 January. Book all four sessions or one drop in.
What’s Included:
- Beginner-friendly 4-week meditation course
- Learn essential meditation techniques
- Focus on mindfulness and stress reduction
- Weekly guidance to develop a personal practice
- Cultivate inner peace and balance
| Full Course (Attend all 4 sessions) | £50 |
| Drop in (choose one session date) | £12 |
Available dates
How to get there
Facilities
- Adult changing
- Parking
- Toilets
- Wheelchair accessible
Changes happen, don't worry
How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings.
You may reschedule your gift if outside the time period stated above.
However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.
Any questions?
Ask your question directly to Rachel Powell Meditation.