'Zero Degrees': Breath & Ice
Facebook
Twitter
Whatsapp
EmailStart your week feeling energised, focused and in a positive state of mind! This guided breathwork & cold therapy session will help you to feel grounded and more at ease., the perfect way to start the week!
Led by certified breathwork and cold therapy instructors, you'll work through a series of yoga/Qigong movements and energising breathwork followed by an (optional!) outdoor ice bath.
The benefits
Benefits can include:
- More energy and focus
- Reduced anxiety and stress
- Improved mental wellbeing
- Strengthened immune system
- and generally feeling amazing!
Book your space now and get your week off to a brilliant start!
Also check out our Contrast Therapy sessions 'Celsius' Fire and Ice
Minimum fitness level required.
Age restrictions: 18+
| Adult | £12 |
What people are saying
Dec 2024
This was a great experience and I would recommend to anyone.
How to get there
Facilities
- Adult changing
- Toilets
- WiFi
On the day
- Towel
- Swimwear
- Warm clothing
- Flip flops
Use what3Words to find our exact location https://w3w.co/plant.gear.junior
Changes happen, don't worry
You'll be hosted by
Dean Teyla
Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.
Any questions?
Ask your question directly to The Conscious Breath.