Yoga Flow & Sound Bath
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EmailBegin your evening journey with an energising 50min yoga session. Improve flexibility, strength, and balance while calming the mind and reducing stress.
Finish with a soothing 50min sound bath, where you lie down and let therapeutic singing bowls placed on your body melt away any remaining stress. The powerful gong vibrations send your brain into lower, therapeutic frequencies and allow your rest & digest system to activate.
Join us for this special workshop and leave feeling relaxed, renewed, and rebalanced.
Please avoid sound massage therapy if you are pregnant, have epilepsy, have a heart pacemaker or new metal implants.
Minimum fitness level required.
Age restrictions: 18+
| Adult | £32 |
| Group Ticket for 2 | £60 |
What people are saying
Jul 2024
Great yoga class followed by a great sound bath experience, came away feeling relaxed and calm
Jul 2024
Great yoga class followed by a great sound bath experience, came away feeling relaxed and calm
How to get there
Facilities
- Experience takes place outdoors
On the day
Please arrive 15 minutes before the start of the workshop so that we can guide you to the forest garden in time for the 4pm start.
Please bring a yoga mat, cushion and a blanket and wear comfortable clothing.
Changes happen, don't worry
You'll be hosted by
Thomas Crews (He/Him)
Tom has been practicing yoga for 16 years and teaching for over 10. His embodied style is accommodating and playful, with emphasis on encouraging students to sense more deeply into their bodies through the yoga postures. He is alongside them as a guide. The breath is always foundational alongside mindful awareness. Yoga has worked wonders for his own physical and mental health and this is what he loves to share with others.
Aggy Rucin (She/Her)
Aggy is a sound therapist and an ecotherapy facilitator using both of these techniques to help her clients relax, develop introspection and self-awareness, enter meditative states, connect to nature around and within and carve out time for self-care. From relaxing sound baths to elemental women’s circles she covers a spectrum of activities incorporating the use of creative craft, tarot cards and practices such as sharing circle. She uses certified therapeutic instruments such as singing bowls, drums or gongs and prefers to work in small groups or individually in an immersive, cerebral way placing instruments on and around people.
Any questions?
Ask your question directly to Wellbeing Babes.