Yoga Flow and Stretch
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We'll provided mats, cushions, blocks etc. You just need to bring yourself Mind, Body & Soul.
What to expect:
- Hatha Yoga with beginner-friendly and advanced pose options
- Instruction from Bianca at The Conscious Breath
- Use of mats, cushions, and blocks
- Accessible and flowy yoga approach
- Mind, Body & Soul relaxation
Minimum fitness level required.
Age restrictions: 16+
| Adult | £10 |
How to get there
Facilities
- Adult changing
- Family friendly
- Toilets
- WiFi
On the day
- please arrive at least 5 minutes early.
- Wear appropriate clothing and bring water.
- There is NO onsite parking, but you will be able to find easy street parking on the main road 1 minutes walk away.
- We are also close to all major bus routes.
- To find us on google maps, enter PHNX Fitness studios BS15 1AZ.
Changes happen, don't worry
You'll be hosted by
Dean Teyla
Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.
Any questions?
Ask your question directly to The Conscious Breath.