Yin&Yang: Yoga, Sauna, Massage and Sound
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The group will be split into two subgroups, one of which will start the day with the yoga practice followed by the sauna and cold plunge, while the other will begin with the sauna and cold plunge which will then be followed by the yoga practice.
Yin Yoga that stretches the body, releases tension and calms the mind. Allow the healing heat of the sauna to penetrate your muscles and release toxins from your body. Embrace the revitalising chill of the cold plunge, awakening your senses and stimulating circulation. This contrast therapy promotes vitality and resilience, leaving you feeling rejuvenated from the inside out.
After that, we'll gather for a shared lunch, where all participants are invited to bring a dish either for themselves or one to share with a group and come together to enjoy a communal meal.
After lunch, experience deep relaxation and renewal with our massage and sound session. Alma Jade will use gentle Shiatsu massage technique, an ancient Japanese technique that involves applying pressure to specific points on your body. This helps release tension and restore the flow of energy, promoting balance and wellbeing. Whether focusing on your face or feet, Shiatsu massage brings a sense of calm and rejuvenation. Meanwhile, Aggy will immerse you in the sound bath of Tibetan singing bowls which she’ll place on your body. The soothing vibrations and harmonious tones will resonate through your body, helping to release tension, reduce stress, improve sleep quality, and restore balance to the mind and body.
Throughout the retreat, we invite you to delve into the philosophy of yin and yang energies, ancient principles that symbolise the interplay of opposites and the harmony of existence. Yin represents the receptive, nurturing aspect, while yang embodies the active, dynamic force. By embracing and balancing these complementary energies within ourselves, we tap into a deeper understanding of our inner harmony and vitality.
Please avoid sound massage therapy if you are pregnant, have epilepsy, have a heart pacemaker or new metal implants.
Minimum fitness level required.
Age restrictions: 18+
| Adult | £85 |
| Concession (Low Income) | £75 |
| Group Ticket for 2 | £160 |
| Abundant supporter | £95 |
What people are saying
Jul 2024
Had a fantastic time the first time, and didn’t think you could have bettered it. We had an abs...
Jul 2024
Great experience, lovely facilitators who help the space very professionally. All round a great day
Jun 2024
Both hosts had lovely grounded energy to hold our space while going through some energy work with...
Jun 2024
Such a rich and wholesome experience! I felt so in touch with my body and cared for and I came aw...
How to get there
Facilities
- Experience takes place outdoors
- Parking
- Refreshments available
- Toilets
On the day
- Please bring a swimsuit and a towel with you.
- Please wear comfortable loose clothing
- Please bring a bottle of water to stay hydrated.
- Please bring a dish for lunch.
- You're invited to bring your yoga mat and blanket and any other yoga props.
- Please ensure enough time to find a parking space as the Nelson carpark gets filled sometimes.
Changes happen, don't worry
You'll be hosted by
Alma-Jade Chanter (She/Her)
Alma-Jade’s deep passion for integrated human and environmental wellbeing has led to diverse professional and personal experiences that shape her offerings and approach. An academic background in health and environmental sciences, together with her formal training in Shiatsu bodywork, strength training, Yin Yoga, and coaching presents a holistic approach centred on facilitating transformative reconnecting and reclaiming our inner nature and expressing our full potential as individuals and as a collective.
Aggy Rucin (She/Her)
Aggy is a sound therapist and an ecotherapy facilitator using both of these techniques to help her clients relax, develop introspection and self-awareness, enter meditative states, connect to nature around and within and carve out time for self-care. From relaxing sound baths to elemental women’s circles she covers a spectrum of activities incorporating the use of creative craft, tarot cards and practices such as sharing circle. She uses certified therapeutic instruments such as singing bowls, drums or gongs and prefers to work in small groups or individually in an immersive, cerebral way placing instruments on and around people.
Any questions?
Ask your question directly to Wellbeing Babes.