Write Your Way to Healing: A Therapeutic Workshop

Ruth created a safe, welcoming space, which helped to ground. A led meditation with instruments, followed by writing..... was very surprised with the poetry i wrote - felt I had channelled it, as I am not a writer!!! There was some sort of purification going on, with the group's shared responses and I am soooo grateful for this connection and healing. Thankyou.

This was a lovely evening of guided meditations and free-writing – real food for the soul. Ruth is a kind and welcoming host, and created a safe space for everyone to make the most of the experience. If you're put off by the thought of sharing your writing with others, then don't be! It's very much a 'share what you're comfortable with' vibe. I highly recommend it and will definitely be going again!

This was a very soothing experience. Ruth made me feel, welcomed and at ease, it was like she was pleased I (we) was there 😊
I hadn't experienced the drum, or the ayervedic tea before, but I will definitely be back for more!

Ruth held the space beautifully, clearly delivered and gently encouraged. I'll be going again : )

A wonderful evening, location and vibes were beautiful. The host was warm, welcoming and so kind and knowledgeable. Made the whole experience a delight. It's a monthly class so highly recommend.

This was a really excellent and inspiring class. Would do it again and recommend to friends/family.

I learned about (and participated in) both free writing and embodied listening. Personally I can see much potential with free writing, to help me access past emotional distress. And embodied listening is surprisingly powerful - causing one to feel empathy when listening to others! I'm definitely coming back to develop these skills further.

Ruth’s therapeutic writing is truly special. It’s so much more than just writing. With meditation, intention setting and sound therapy, she really knows how to help you connect deeply with emotions and body. Ruth creates a safe, empowering space for sharing and her techniques and feedback are just so instrumental in allowing you to express in a way that it’s natural to you. I highly recommend this session to anyone seeking healing and empowerment through writing. Thanks so much x

Ruth made me (and all the other participants) feel really comfortable. I was surprised how easy it was for me to freely express myself and share my innermost thoughts - both with the group and in my writing. I'm looking forward to building on this new foundation.