Women's Wellbeing: Self Care Day Retreat

Lower Shaw Farm, Swindon, SN5 5PJ
6 hrs
Health & Wellbeing

This Self-Care Day retreat promises to be a nourishing experience designed to give you techniques to practice at home to support the love of self. All techniques on this retreat are about self-care and thus the focus will be on Anahata chakra or the Heart Chakra, the Chakra which governs love.  We will learn some gentle and powerful practices of self-massage, yoga asana, pranayama and meditation for self-care, self-support, and self-love!

You will be supported with gentle yoga movements, relaxing pranayama, self-massage, and self-care tips. You will learn simple and effective self-massage techniques that help to stimulate circulation, soothe muscle tension, and reduce anxiety and stress – all helping to create a calm mind and body.

By bringing awareness to your mind and body you can adopt these techniques to support and enhance your wellbeing.

The retreat day will also include a healthy and nutritious vegetarian lunch followed by tea, some delicious homemade cake in the afternoon, and a goody bag to continue your self-care at home!

Come solo or with a friend. This is a beautiful opportunity to celebrate you and take care of you! Why not gift this revitalising self-care retreat to a family or friend and share this blissful experience with them too?

Age restrictions: 18+

Adult (This price is for the day retreat and includes lunch and tea and cake. Also included is a goody bag and massage oil for the day.) £125
Group Ticket (Book with a friend or family member) £230

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Sat, 25 Jan 10:30 - 16:30
12 places left

How to get there

Lower Shaw Farm, Swindon, SN5 5PJ

Yuup extras

  • A massage oil blend using warming and uplifting essential oils will be provided.

Facilities

  • Parking
  • Refreshments available
  • Toilets
  • Adult changing

On the day

Please arrive at least 10 minutes before the start of the event. Wear comfortable clothing for our gentle yoga practice. Bring a shawl/blanket to keep you warm for relaxation. Bring comfortable shoes as weather permitting we can take a short walk around the farm after lunch.

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Raziya Sacranie

Raziya is fascinated by the relationship between our wellbeing and personal development. She deeply believes that facilitating a body-mind balance promotes optimum physical health and mental wellbeing. This teacher wants us to feel more connected with our unique potential, so we can feel empowered and view the world with a fresh pair of eyes. Her gentle and encouraging teaching style helps put guests at ease. Raziya's work is her passion, and her passion, her work!

View more experiences by Raziya Sacranie Yoga & Massage

Any questions?

Ask your question directly to Raziya Sacranie Yoga & Massage.

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Sat, 25 Jan 10:30 - 16:30
12 places left