Winter Solstice Restore

During this 90 minute restorative experience, we will move through gentle, nourishing postures that encourage deep relaxation and reflection.

Through mindful movement and stillness, we’ll create space to honour the lessons of the past year - embracing both its challenges and achievements.

As the practice deepens, you’ll be guided into Yoga Nidra, a restful meditation practice that will bring you into a state of deep relaxation.

To close, we’ll set intentions for the year ahead, planting seeds of growth as we welcome the sun’s gradual return. The evening will end with a warming cup of cacao - a moment for connection, grounding, and gratitude.

What’s Included?

• A 90-minute restorative yoga session with gentle, nourishing postures
• Guided Yoga Nidra meditation for deep relaxation and reflection
• Intention setting for the year ahead, embracing growth and renewal
• A warming cup of cacao to ground, connect, and close the practice
• A serene space to honour the lessons of the past year