A Nervous System Journey: With Breath & Ice

Excellent

Jack was a great facilitator. He was charming and sensitive to every participant as a whole and individually.

Instructor was very knowledgeable and interesting

Jack is a brilliant instructor really knows the subject and is s real inspiration, he instantly put everyone at ease. I loved the experience and learnt so much about breath work and the power of focus. Everyone in our group did a full 2 mins in the ice bath! Amazing experience 🤩

The best thing I've ever done. Jack was great at leading and helped me achieve my goal

Really good experience I would definitely recommend to everyone great host

Really good experience with good instructions and cues.
I would definitely look to do another course with jack

Really enjoyed the experience- and definitely makes me want to learn & understand more about breath work.
Thank you Jack
Look forward to seeing the photos and breathing guides.

Jack was very informative about the techniques we were learning and I felt
completely confident in his method and instuction, well worth the experience.

Great workshop. Wouldn’t hesitate to recommend and look forward to more workshops run by Jack

Really good.
Jack was fab, friendly, reassuring and comfortable to be around. Loved every minute

A great way to introduce myself to the WHM. Jack was a sensitive, patient and considerate host who described the science and benefits of the WHM without preaching, bluster or use of overly technical vocabulary. The group size was a perfect balance of ages and reasons for attending, including Birthday presents to exploring therapy for PTSD. I was humbled by the stories shared and impressed by the commitment shown by everyone. Jack is a great teacher and helped me get the most out of the day.

Jack Witts is a skilled instructor that was able to answer all the questions I had accumulated over the years regarding the WHM in a very simple and clear way. More than anything he has encouraged me to succeed in my objective. Thank you

It’s everything I wanted it to be just want to go back again

Jack was warm, supportive and very knowledgeable on the subject. A relaxed day , with a great group of people , and a lifetime skill learnt .

This was a very enjoyable experience and was set in a lovely location.

It was an incredible experience that I was nervous about attending. Jack made everyone feel at ease, and at the end of it I felt lighter, calmer and more connected with myself and others around me.
I suffer from Raynold's and my hands and feet were fine, which was a real shock and unexpected, it really meant a lot.
I would highly recommend it!!

Would love to do it again sometime. Thanks Jack

This experience is out of this world.
Jack is an excellent host and is well suited to guiding people through what is a transformational experience.
I’ll be recommending this to my friends and family.

Inspiring, well organised, enjoyable & great location. Highly recommend this and I’ll definitely be back for more in the future

For my thirtyith this year I wanted to do things i'd never done before and this experience and ice bath was one of them! Jack was an absolutely incredible host, so warm and genuine, I felt absolutely safe with him and honestly couldn't have stayed 2 minutes in the ice bath without his support. The experience was like nothing else and set in such a lovely place too. Would 100% recommend for anyone wanting to try something completely different and/or see just how strong they truly are.

Opened my mind to the art of the possible. Enjoyable, challenging and emotional

Excellent experience. Would definitely do it again and Jack was a great facilitator who really helped everyone

Knowledgeable instructor - great snacks

Wonderful experience - Jack was an excellent instructor and as a result everyone was able to complete the ice water immersion calmly and successfully. Also proving the true power of the mind! Thank you Jack!

Absolutely incredible experience. Great host. Jack was very honest, a great host and guide and really knowledgeable. Would definitely recommend to anyone who has ever suffered or is suffering with mental health.

I very much enjoyed Jack introducing the Wim Hoff Method. Jack is an unassuming host, he created a safe , relaxed atmosphere in which I learned and experienced what it is to surrender and step out of my comfort zone. I found it fun, exhilarating, empowering and inspiring. I am grateful for him providing an opportunity to experience something new and unexpected. Am planning to continue with the breathing exercises, already do the cold water, and I will very likely do this again !

Really enjoyed this experience. The breathing side of it was amazing, we did 5 cycles and easily held our breath for lots longer than we previously had. Lovely people with similar aspirations made the day really enjoyable. The ice bath was an easy task to do after the breathing exercises. Jack was a great host and made it an experience I will repeat. Thank you Jack

Jack made the whole course great from start to finish guided us all through various techniques with brilliant explanation as to what we were doing how to do it what we were trying to achieve from it. When it came time for the ice bath Jack once again explained what would happen and how to work through it. Brilliant course would highly recommend.

What an afternoon! Jack was a brilliant host, explained well and was very sensitive to each person's needs. After years of being adverse to being cold, I managed to get into the ice bath, and after a short time, with the breathing technique Jack taught us, was able to even relax in it. Brilliant experience and highly recommended

What an extraordinary experience. Moving and transformative and yet also great fun. Bliss.