A Nervous System Journey: With Breath & Ice

4 hrs
(22)

Join us for an immersive, unique workshop experience will equip you with tools to navigate stress, anxiety, and emotional triggers with resilience.

What to Expect:

  • Nervous System Mapping: Understand the different states of your nervous system—Freeze, Flight, Fight, and Flow—and their impact on your well-being.

  • Breathwork Practices: Every nervous system state has a breathing pattern. Engage in various breathing techniques to take back control.

  • Ice Bath (Optional): The cold is one of the most potent stress triggers. When we learn to find control in ice, we can apply that skill to any real life situation.

  • Creative Reflection: Participate in guided writing exercises to explore your triggers—and develop strategies for down regulating.

  • Personalised Nervous System Diary: Create a visual graph to track your emotional states and learn when to implement breathing techniques.

  • Community Connection: Share your journey with a supportive group

Benefits:

  • More energy and greater focus
  • Enhanced resilience and a greater sense of calm
  • Reduced anxiety and stress
  • Emotional regulation
  • Improved mental wellbeing
  • Strengthened immune system
  • Enhanced resilience and a greater sense of calm
  • Improved heart health
  • Improved sleep and combat insomnia
  • A sense of fulfilment, bliss, enhanced creativity, and ability to overcome fear

Who Should Attend: This workshop is ideal for anyone looking to enhance their physical and mental health, from beginners to experienced practitioners. Whether you’re an athlete aiming to improve recovery, dealing with trauma, anxiety, or depression, or simply interested in boosting your well-being.

Everyone will get to experience the magic of a guided breathwork session and an (optional) ice bath.

These workshops are designed to give you the tools and create the mindset that will integrate these powerful and transformative methods into your life. You will be given a step-by-step guide.

HIGHVIBE is Bristol most exciting new studio with a beautiful roof top terrace and views of the suspension bridge.

Please note: This workshop is suitable for everyone but does require a basic level of health. Out of precaution, your host advises against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the entering cold water.

Age restrictions: 18+

Adult (18+) £80
Student £70
Concession (Receiving Benefits ) £65

What people are saying

★★★★★
Jack Head
Jun 2023

Excellent

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Carol Samuel
Jun 2023

Jack was a great facilitator. He was charming and sensitive to every participant as a whole and ...

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★★★★
Gino Dicorato
Mar 2023

Instructor was very knowledgeable and interesting

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Stuart McLeish
Feb 2023

Jack is a brilliant instructor really knows the subject and is s real inspiration, he instantly ...

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Show more reviews

How to get there

Facilities

  • Parking
  • Refreshments available
  • Toilets

On the day

You will need:

  • Swimwear
  • Blanket
  • Comfortable clothes
  • Extra warm clothing
  • Towel
  • Flipflop / sandals
  • Pillow
  • Dryrobe (optional)

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 28 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 28 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Jack Witts - Wim Hof Method Instructor

Jack hosts Wim Hof Method (WHM) and breathing workshops. He wants to provide experiences that create an overwhelming sense of wellbeing.

Any questions?

Ask your question directly to Jack Witts - Wim Hof Method Instructor.