Wim Hof Fundamentals Workshop

Wim Hof is a name well-known in the wellbeing and fitness world - especially since his hit BBC series Freeze the Fear! Known as the Iceman, his breathing techniques and cold therapy method have been used by countless individuals wanting to challenge and improve their bodies and mindset.

This experience will be fun, safe and accessible to all. You will get to experience the magic of a Wim Hof Method breathing session, followed by an (optional) ice bath and gentle movement warm up. Finishing with time to talk and reflect in our traditional Finnish outdoor Sauna. Dean will also teach you how to integrate these powerful and transformative methods into your everyday life.

Reported benefits of the Wim Hof Method include:

• More energy and focus
• Reduced anxiety and stress
• Improved mental wellbeing
• Strengthened immune system
• Improved heart health
• Improved sleep and combat insomnia
• Influence over the nervous system
• A sense of fulfilment, enhanced creativity, and ability to overcome fear

Your host Dean is an experienced breathwork coach and also specialises in Oxygen Advantage and Buteyko as well as more traditional breathing practices.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this fundamentals workshop offers something for everyone!

Health requirements:

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.