Wim Hof Fundamentals Workshop with Gus

We had a brilliant afternoon with Gus. Cannot recommend enough

This was excellent. Gus walked us through the importance of breath with an in depth explanation and demonstration but without technical jargon. We were a group of eight, some with lots of experience of breathwork, yoga and cold water, some absolute beginners and a few, like me, in between and everyone enjoyed it. The overbreathing exercise was amazing and a unique experience. The ice bath was the ‘final crescendo’ to the session and left us all buzzing, energised and happy.

I had a great time. It was very informative and enjoyable.

Gus was awesome! Really enjoyed the course and even though I was relatively experiences in the cold exposure side of things I still learnt a ton.

Really great session would highly recommend will definitely do again!

Gus was an incredible instructor, he gave lots of insights about the method and was hugely inspiring. I would highly recommend this experience to anyone wanting to explore cold water immersion. I felt safe throughout the whole process. It was a great introduction for me to continue the method at home and benefit from all the goodness Cold Water Immersion has to offer. I'm excites to continue my journey.

I had the best experience at this day course. If you’re looking to expand your knowledge on the wimhof method I would really recommend this course. Gus was a great instructor and really knew his stuff! I walked away feeling amazing and learnt so many tips on how to get the most out of breathwork and cold exposure. I even dragged my mum and brother along who had little to no experience and now use techniques in their day to day practice. A great present if you’re stuck for ideas too! Thanks Gus 💚

Gus was an excellent and knowledgeable guide. Made the whole experience enjoyable and fun!

I was introduced to new ideas and concepts. The experience was interesting, fun and challenging. Thanks for a great time.

Superb experience from start to finish. Couldn't recommend more.

This event was brilliant. Gus was a fabulous instructor who put everyone at their ease. His calm and reassuring approach was perfect to support people who were bravely stepping outside their comfort zone. I’ve no hesitation in wholeheartedly recommending it.

Gus was warm welcoming and open to sharing all his knowledge.. loved the experience

Very interesting experience

I loved this experience. I learned more about the cold and the principles of the Wim Hoff method. I've done Gus' breathwork sessions before, so I knew I was in safe hands! Loved the experience of the ICE bath and felt very supported through the whole event 🙂 🧊

Absolutely fantastic! A very laid back, chilled experience, led by Gus who is extremely knowledgeable and professional. An experience you won't forget and might change your life!

Had such a wonderful afternoon!!

Great experience. Helped to put concepts widely available into a practical reality. Gus was a great host, someone I felt very comfortable with. Would fully recommend. The breathing exercise especially resulted in strong physical reactions.

Excellent day, went in with an open mind and thoroughly enjoyed the whole experience - even the ice bath!

Would recommend this to anyone. Absolutely loved it. Thank you, Gus.

Thoroughly enjoyed an enlightening afternoon in the workshop with Gus. My first experience of guided breathing and cold exposure.
Lots of takeaways to bring to everyday life - would highly recommend.

This is an awesome way to experience the power of the mind.

A great session to get a taste of the Wim Hof techniques. Was fun and relaxed and well run by Gus. Thanks!

Excellent workshop and very well taught, enjoyed the day and everyone else seemed to as well.

My husband and I attended this workshop together. He already had a good level of knowledge on the subject while I had none. But we both got loads from the workshop. Gus was friendly and extremely knowledgeable. We felt really safe in his hands. The experience was incredible and we will definitely be implementing some changes to our daily routine as a result. We would highly recommend

What an inspiring host Gus was! It was a great mix of fascinating research on the benefits of the Wim Hoff breathing and ice baths, culminating in our own ice bath! It was a really fun afternoon with lots of laughter, everyone came away wanting to dive further into it. We'll definitely be doing this workshop again and recommending to friends.

Gus is an incredibly knowledgeable and passionate soul, and the workshop was perfectly structured to take us all on the journey of Ice and Breath, and I couldn't recommend more highly that you book yourself and a loved one in for a future session!

Amazing experience with a wonderful teacher. I would highly recommend this workshop.

Absolutely loved the Wim Hof experience! Gus made us feel at ease the moment we arrived, and explained all about the method clearly , and was very engaging! Have already recommended to a load of friends and will definitely be back to do some breath work classes. Would go as far as saying this course is a potentially life changer! Thank you Gus, you were absolutely brilliant!

A brilliant afternoon- thoroughly enjoyed it and was hosted and led really well!

What an incredibly moving and deep experience. Gus is a fantastic host, really knows his stuff and kept our group feeling well held throughout.

Amazing!!

My partner and I were gifted this experience for christmas. I had done breathwork and cold water swimming before, but this was beyond my expectations. Gus was extremely supportive, explained the methods very clearly and led us through the breathwork and icebath in an empowering and calm manner. Highly recommend this to absolutely anyone.

Great personal touches from Gus who ran the workshop including baring his soul about how he'd come through personal challenges to where he is now. Attending this workshop was life affirming in all the best ways

Really eye opening. So much more that just an ice bath. Gus was a great host too!

What an amazing experience. Gus was a brilliant host, full of insightful knowledge, enthusiasm and an excellent coach. He guided us through the experience every step of the way. The breath work and the ice bath were a brilliant introduction to a practice we will be continuing in the future. Thank you for your time, patience and your amazing energy balls😁

A really timely and life enhancing experience. It was a truly memorable and high impact session which will, I am sure, facilitate some positive changes in my life subsequently. I have already recommended it to anyone who can listen. Gus was a fantastic host and expert. His lived experience, expertise and approach made for a great end to end workshop.

Above expectations as didn’t know what to expect . Am a wild swimmer so ice bath not too bad but hope to continue . Will look out for any more experiences . Gus was great at explaining everything and quietly led us through the breathing exercises which were a revelation . Nice group of people to be with .

Amazing experience. Gus is a brilliant instructor. Ice Bath was unreal!!! Booking my husband for this experience.
Thanks Gus😀😀

Really enjoyed the day.

It was a great experience.

Amazing experience. Gus really knows his stuff and gives you the tools to take it forward yourself, beyond the workshop

Gus was a brilliant instructor! I loved the course and will definitely recommend it to others.

I found it a really good experience and would recommend to anyone.

I booked this workshop for my husband for his birthday (for us both to attend).
It was such a great experience and we both came away feeling invigorated and empowered.
I would highly recommend to others!

I really enjoyed the afternoon and learning all about breathing! Gus shared lots of information with us and is clearly passionate about breathing and ice. I wouldn’t hesitate to recommend Breath and Ice for a Wim Hof experience.

Absolutely absorbing

Great workshop going through the WHM ! Can't recommend enough for those curious about it and also those who know about it but never practiced in a group/properly

Thoroughly enjoyed this workshop. Gus is a wonderful host and an inspirational super-human!
Both my husband and I learnt a lot about the wim hof method and are looking forward to putting this into practice and hoping to see the health benefits as a result!
Thanks again to Gus!

I really wanted to enjoy the experience but tried to stay calm so as not to be disappointed. Needn’t have bothered. It was so good! Would have liked slightly nicer facilities for changing - toilets were bit untidy and cubicles in room were not suitable for wet changing. That being said I feel bit mean even mentioning it!
Gus was really good - struck good balance and adapted to each participant’s needs, was a real joy to work with. Already looking forward to Advanced workshop!

A brilliant experience....

Gus is a brilliant host. Great adventure and loved the ice bath!

Absolutely amazing experience, didn’t want it to end. Fantastic host and lovely people, highly recommend

The workshop was brilliant and has fundamentally changed the way I look at cold water and breathing to improve my mental state. Gus is a calm and patient instructor. I have since been recommending this to my friends for them to try!

This was an excellent experience and introduction to the WHM. Gus is a fantastic instructor and made the whole group feel relaxed and at ease. I would highly recommend this experience.

Gus was so good. Really good leader. Very normal although a few times his voice went very quiet when talking that then became hard to hear. It would be great to see a proper diagram when talking about the oxygen levels etc. The studio has a nice feel to it with the designs on the walls rather than plain. It has intrigued me to learn more about the method and to turn down that shower!!

This was an excellent introduction to more than just the benefits of the cold as we walked through and practiced breathing techniques to support a mindset and sense of control that resulted in an indescribable but amazing experience. The culmination of the session with an ice bath was such good fun, leaving me feeling invigorated afterwards. Gus was a fantastic host, very friendly, knowledgeable and happily answered any questions.