Wednesday: Flow + Restore Yoga
Facebook
Twitter
Whatsapp
EmailThis 60 minute open-level class combines, slow flowing sequences with longer held restorative and yin yoga postures for a balancing yoga practice which aims to leave you feeling relaxed, grounded and centred.
This class will also explore mindfulness techniques, breathwork and meditation to help you unwind and restore.
Suitable for all levels including beginners.
Please bring your own yoga mat. A blanket and cushion can also help to support you in restorative postures and enhance your experience. These will not be provided.
Please switch off mobile phones and respect social distancing during this class.
A small car park is available at the church on a first come first served basis. There is also on-street parking in the area. Latecomers will not be admitted.
DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Minimum fitness level required.
Age restrictions: 16+
| Adult (per person) | £9 |
What people are saying
How to get there
Facilities
- Adult changing
- Parking
- Toilets
COVID-19 guidelines
- Please do not attend if you have symptoms of Covid-19
- Restricted numbers to adhere to social distancing
- Hand sanitiser available
- Masks optional
On the day
- Please bring your own yoga mat
- Arrive 5-10 minutes before the start time
- Latecomers will not be admitted
- Wear comfortable and appropriate clothing for movement
- Please switch off mobile phones and respect social distancing during this class
- A small car park is available at the church on a first-come-first-served basis. There's also on-street parking in the area
- Bus links: 50, 35, 1, 11, 76
Changes happen, don't worry
You'll be hosted by
Claire Robinson
Claire finds yoga immensely fulfilling. Her teaching style is slow, considered and creative, with an emphasis on breath, relaxation, mindfulness and flow. She aims to create a holistic and immersive experience for all guests.
Claire celebrates moment-by-moment awareness of the body and mind. She encourages tweaking a yoga practice to suit each individual's needs. Claire considers this the sign of a seasoned practitioner, rather than someone who is more advanced in postures.
Any questions?
Ask your question directly to Yogi Claire.