Sunday Yoga, Meditation & Brunch

Join Charlotte & Hannah on a Sunday morning for a soothing session of yoga, meditation and a delicious, nutritious brunch.

Charlotte will lead you through a series of asanas (postures), and pranayama (breathing exercises) aimed at enhancing your flexibility, building strength, and helping you gain clarity and focus, nurturing your mind, body, and spirit through a beautiful hour of hatha yoga.

Charlotte's approach is inclusive and adaptable, welcoming both beginners and experienced yogis alike. She believes that yoga is a personal journey, and her aim is to meet you where you are and support you in deepening your practice.

Hannah will then lead an hour long meditation creating a sacred space to embrace and share the amazing benefits of meditation and frequency and how it changes your life. She works with the moon cycles and has first hand experience of the positive effects practising this has on your life.

Enjoy a wholesome selection of delicious brunch foods afterwards, catering to all dietary requirements.

Leave the session feeling restored and rejuvenated, ready for the week ahead.

What’s Included?

• One hour of Hatha yoga with inclusive guidance for all levels
• A calming one-hour guided meditation exploring moon cycles and frequency
• Expert-led practices to support mindfulness, flexibility, and strength
• A delicious, nutritious brunch catering to all dietary requirements
• A serene Sunday morning to restore and rejuvenate your mind, body, and spirit