Stressbox at The Water Garden
Facebook
Twitter
Whatsapp
EmailStressbox is a holistic fitness class combining boxing, music and meditation.
The aim of the game is to showcase your own expression of stress. How? Through movement and stillness. Founder Liam's ying/yang approach has helped thousands of people manage stress more effectively and taught them how to express their emotions with greater clarity.
Move your body, calm your mind and connect with nature, under Liam's guidance. Stressbox is where boxing meets breathing and music meets mindfulness. This therapeutic experience is hosted in the glorious Water Garden in Alvechurch, just outside of Birmingham. This beautiful sanctuary will only add to this uplifting workshop.
Minimum fitness level required.
Age restrictions: 17+
| Adult | £10 |
Available dates
What people are saying
Aug 2024
Loved it - I felt energised, inspired and happy!
1 Review
Aug 2024
Loved it - I felt energised, inspired and happy!
How to get there
Yuup extras
- The ultimate body and mind experience
Facilities
- Adult changing
- Parking
- Toilets
- Wheelchair accessible
COVID-19 guidelines
N/A
On the day
- Please wear your best wellness gear or comfy clothing
- Waterproof required if raining
- Boxing gloves are provided
- Bring a yoga mat if possible
Changes happen, don't worry
You'll be hosted by
Stressbox
Stressbox is a holistic fitness class combining boxing, music and meditation. Its hosted in Alvechurch's glorious Water Garden. The aim is to help you express and release your stress through movement and stillness. Liam's ying/yang approach has helped people improve their mindset around stress, whilst interactively learning how to express their stress.
Any questions?
Ask your question directly to Stressbox .