Strength, Toning & Relaxation Class (Mum & Baby)

Our supportive class focuses on rebuilding strength and toning your body while providing much-needed relaxation. We understand that having a baby can take a toll on your body, leading to reduced stability and weakened muscles. Our sessions are designed to help you regain muscular strength and tone through low-impact exercises that isolate and target individual muscle groups. Using resistance or just your body weight, you'll work on restoring strength and stability while also enjoying a relaxing and mindful cooldown.

Whether you're wearing a young baby in a carrier or have a curious toddler eager to 'copy mummy', we welcome all children aged up to 5 years. During the school holidays, siblings over 5 years may also join you. Plus your children can attend absolutely free of charge!

All equipment will be provided, but you are welcome to use your own exercise mat if preferred and a baby-wearing device if you wish to carry your baby for some of the exercises. Bring a water bottle for hydration, a towel for your comfort, and any personal items you may need. For your baby, consider bringing toys or comfort items to help keep them content during the class.

What to expect:

• Supportive classes focused on rebuilding strength and toning your body
• Low-impact exercises targeting individual muscle groups
• Relaxing and mindful cooldown sessions
• All children up to 5 years welcome; siblings over 5 years can join during school holidays
• Provided equipment (exercise mat optional)

Please ensure you have completed your 6-8 weeks postnatal check-up (for vaginal delivery) or 10-12 weeks postnatal check-up (for caesarean delivery) and received clearance from a healthcare professional before booking one of our classes.

All fitness levels welcome, with babies or without.

New to our classes? Please complete our Physical Activity Readiness Questionnaire before attending; you'll receive a link with your booking confirmation.