Britney Spears - I'm a Slave 4 U at The Island

Welcome to SOS, the home of the world’s most empowering dance classes! I’m thrilled you’re here, and signing up to learn our super empowering, pop-inspired routines taught by me, Rachel, your Bristol BOSS!

HOW IT WORKS

All SOS routines are created by the world’s top backing dancers who work with Beyoncé, Taylor Swift, Rihanna, Dua Lipa, JLo, Little Mix and many more! The same routine is then taught by our exceptional certified instructors (who we call SOS BOSSES) trained in the SOS teaching method at every SOS location, worldwide.

ABSOLUTE BEGINNERS WELCOME

Feeling nervous? Don’t worry – everyone does for their first class, I’ve got you!

All of our amazing SOS routines are broken down so you can go at your own pace. Class is time for you to practice self-care and self-love by taking an hour out of your week just for you!

WEEKEND WORKSHOP A longer-than-usual class where you are guaranteed to learn the entire routine in one session!

THIS ROUTINE

Britney Spears - I'm A Slave 4 U

Routine by A-List choreographer... to be revealed on instagram soon! Follow @sos_rach for updates.

WHAT TO EXPECT

Warm up: We’ll start with a 10 minute warm up including gentle stretches designed for all levels to an incredible playlist guaranteed to get you moving!

Rehearsal: Our goal is to give you the pop diva experience (think Beyoncé!) so just like the Queen, you'll have a rehearsal process where the routine will be broken down into bite sized sections of '8 counts' putting moves to music and slowly building up the routine so it's in your body. You can ask as many questions as you want. This is your class, and if you're thinking it, other people will be too!

Performance: Don't worry – you won't need to do any solos!! The performance section of class is where you dance the whole routine that was taught in class from start to finish with music, turned up to the max! This section of class is where you can really switch off, relax and DANCE!

• Pop-inspired dance routine choreographed by top industry professionals
• Step-by-step breakdown of the routine for all experience levels
• Warm-up and rehearsal segments to get you moving and confident
• Full performance of "I'm a Slave 4 U" with music
• Empowering, women-focused community supporting each other