Welcome to SOS, the home of the world’s most empowering dance classes! I’m thrilled you’re here, and signing up to learn our super empowering, pop-inspired routines taught by me, Rachel, your Bristol BOSS!
HOW IT WORKS
All SOS routines are created by the world’s top backing dancers who work with Beyoncé, Taylor Swift, Rihanna, Dua Lipa, JLo, Little Mix and many more! The same routine is then taught by our exceptional certified instructors (who we call SOS BOSSES) trained in the SOS teaching method at every SOS location, worldwide.
ABSOLUTE BEGINNERS WELCOME
Feeling nervous? Don’t worry – everyone does for their first class, I’ve got you!
All of our amazing SOS routines are broken down so you can go at your own pace. Class is time for you to practice self-care and self-love by taking an hour out of your week just for you!
WEEKEND WORKSHOP A longer-than-usual class where you are guaranteed to learn the entire routine in one session!
THIS ROUTINE
Beyoncé & Shakira - Beautiful Liar
Routine by A-List choreographer Josh Wharmby
WHAT TO EXPECT
Warm up: We’ll start with a 10 minute warm up including gentle stretches designed for all levels to an incredible playlist guaranteed to get you moving!
Rehearsal: Our goal is to give you the pop diva experience (think Beyoncé!) so just like the Queen, you'll have a rehearsal process where the routine will be broken down into bite sized sections of '8 counts' putting moves to music and slowly building up the routine so it's in your body.
Performance: Don't worry – you won't need to do any solos!! The performance section of class is where you dance the whole routine that was taught in class from start to finish with music, turned up to the max! This section of class is where you can really switch off, relax and DANCE!
At SOS, we cheer for each other so loud people walking by on the streets outside will hear us! The SOS Community is about supporting each other, and creating a safe space for women to be their most powerful selves.
What’s Included:
Age restrictions: 16+
Adult | £14 |
Water bottle – hydration is key and there is no water dispenser in the studio. Workout clothes you’re comfortable in, e.g leggings and a t-shirt! Your fabulous self - that’s it!
Ask your question directly to SOS Dance Global.