New Mama Fitness
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Join us for New Mama Fitness outdoor classes, specially tailored for women in their first and second trimesters of pregnancy, as well as post-natal women at least 8 weeks postpartum.
These expert-led sessions combine gentle strength-building exercises, core conditioning, and mobility work to support you through each stage of your motherhood journey.
Whether you're preparing for childbirth or recovering post-birth, our classes provide a safe and empowering environment to move your body, regain strength, and enhance overall well-being.
What’s Included?
- Safe, expert-led exercises tailored for pre-natal (1st & 2nd trimester) and post-natal (8+ weeks postpartum) women.
- Strength-building, core conditioning, and pelvic floor health focus.
- Stress-relieving sessions to boost mood and support mental well-being.
- Outdoor classes for fresh air and a fun, supportive community.
- Modifications for all fitness levels and stages of motherhood.
Whether you're newly pregnant or 8+ weeks postpartum, our outdoor classes are suitable for all fitness levels and offer a supportive space to reconnect with your body. Move, breathe, and embrace this special time with New Mama Fitness!
Age restrictions: 18+
| Adult | £10 |
Available dates
How to get there
Facilities
- Experience takes place outdoors
- Parking
- Toilets
On the day
ARRIVAL: Please arrive at least 15 minutes before the session starts.
WHAT TO BRING: - Exercise mat / yoga mat - Warm layers, comfortable to exercise outdoors - Water bottle - Babies are welcome!
TOILETS: The closest toilets are a walk across the park and up the stairs in the shopping mall. Please try to go before you arrive so that you don't miss any of the lesson.
PARKING: Trowbridge park is close to a St Stephen's Place multi storey car park, which is free for up to 2 hours.
Changes happen, don't worry
You'll be hosted by
Katie Lifts
Hi, I'm Katie, a personal trainer specializing in pre and post-natal exercise and nutrition. With a Level 3 Personal Training qualification and a Level 3 certification in supporting pre and post-natal clients, I have the knowledge and experience to guide women through safe, effective workouts during these transformative stages of life. My approach combines expert fitness advice with a passion for helping women embrace the outdoors, allowing you to exercise in the fresh air while building strength and confidence.
I have experience working both in gyms and outdoors, and I currently lead a supportive group of women in Trowbridge Park, where we focus on safe and enjoyable exercise tailored to your needs. Whether you're pregnant, post-natal, or just looking to get active in a welcoming environment, my goal is to help you feel strong, healthy, and empowered every step of the way.
Any questions?
Ask your question directly to Katie Lifts.