Name: Mindfulness Cabin Morning for Stress & Anxiety
Start: 2025-01-18T09:30:00+00:00
End: 2025-01-18T12:30:00+00:00
Location: Bath

Join Nicola, Mindfulness-Based Resilience Coach and Author of Resilient Teen for a hygge inspired morning in a cabin at Combe Hay Vineyard.

This mini retreat is for a small circle of up to 7 adults.

Attendees will sip hot chocolate or a hot drink by a cosy woodburner as they learn tools for stress, anxiety, and self-esteem. Boosting self-awareness, emotional regulation and self-acceptance. Think cosy socks, blankets and biscuits.

This is a chance to gather and have a digital detox morning with a stunning view of the vineyard.

Key areas include:

How to turn down the busy mind and the stress response with mindfulness
How to respond rather than react to life's challenges - coping strategies for stress and anxiety (includes breathing techniques)
How to shift from self-attack to self-compassion
Techniques to boost self-esteem
Learning about technology addiction and tips on how to achieve a healthier balance.

Attendees will be guided through 2 meditations including the body scan (a lying down meditation). They will leave feeling calmer and stronger, ready to tackle life's chaos with more balance.

Nicola is a Resilience Coach specialising in mindfulness, technology addiction, youth, parenting, and the workplace.

You can learn more about Nicola here www.myresilientmind.co.uk

What’s Included?

Learn mindfulness techniques to manage stress and anxiety.
Explore self-compassion, emotional regulation, and self-esteem tools.
Enjoy a cosy hygge-inspired retreat with hot drinks, blankets, and biscuits.
Experience two guided meditations, including a lying-down body scan.
Gain strategies for healthier technology use and achieving balance.

Age restrictions: 18+

Adult (Per adult)	£33
Child	Free

Available dates

Choose a slot to begin your booking

This is a gift

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Sat, 18 Jan 09:30 - 12:30

5 places left

How to get there

Combe Hay Vineyard, Somerset, BA2 7EF

Facilities

Parking
Toilets

On the day

Please wear comfy clothing with warm socks. Blankets will be provided. There is room for 4 cars in the small carpark next to the cabin. There is also a carpark at the pub 2 minutes from the venue so you could park and walk from there.

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 14 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 14 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Bath Mindfulness

Bath Mindfulness is run by Nicola, a mindfulness-based resilience coach and author of 'Resilient Teen'.

With years of experience in practising and teaching mindfulness techniques, this host's experiences will help you to relax and unwind, while giving you tools to manage stress and anxiety better. Bath Mindfulness courses are designed to empower you to feel more confident, self-aware, and resilient.

NICOLA MACDONALD (She/Her)

Mindfulness-based Resilience Coach, Technology Addiction workshop facilitator and speaker, Author of Resilient Teen

Any questions?

Ask your question directly to Bath Mindfulness.