Mindful Art Journaling Workshop

Art journaling is a creative form of self-expression that combines visual art with personal reflection. It’s a blend of traditional journaling and artistic techniques like painting, drawing, collage, and mixed media. It’s a free space to explore emotions, experiment with materials, and document thoughts or experiences visually. It can be playful, messy, or deeply meaningful, making it both a creative outlet and a form of self-care.

There are no strict rules to follow in art journaling, which can be difficult sometimes as you probably don't know where to start. I will guide you through simple but effective processes to maximise your mindful experience.

1. Guided drawing with your personalised pen We will begin by crafting your own unique pen by mixing inks to create a personalised colour. This will help set the tone for your creative journey. With your new pen, you'll take part in a guided drawing exercise to help ground and centre you.​

2. Mindful art journaling process with mixed media We’ll dive into the main art journaling process, where I will demonstrate how to use various art mediums. With minimal instructions, you'll have the freedom to explore and express yourself authentically, while still feeling supported. You will be keeping your senses busy with various techniques with inks, paints, stamps, stencils and collage, which will leave no room for unhelpful thoughts to step in.

3. Your artistic journey doesn't end here As we wrap up, I’ll share tips on how to continue your art journaling practice at home and end your day on a happy note, bringing this mindful practice into your everyday life.

All the art materials and refreshments provided: Everything you need to enjoy your creative process will be provided but you are more than welcome to bring your own sketchbook to the class.

What’s Included?

• Create a personalised pen by mixing inks for guided drawing exercises
• Explore mindful art journaling using mixed media techniques like inks, paints, and collage
• Hands-on guidance in a supportive, creative environment
• Tips on continuing your art journaling practice at home
• All materials and refreshments provided, with the option to bring your own sketchbook