A group of people sit in a circle on yoga mats, engaged in discussion, in a bright room with potted plants. The atmosphere is calm and relaxed.
A group of six people sit on yoga mats in a bright room, surrounded by plants. They appear relaxed and focused, suggesting a meditation session.
A serene yoga class with five people lying on mats in a circle, covered with blankets in a calm, sunlit room. A teacher sits in the center, surrounded by plants.

Meditation Workshop for Nervous System Regulation

Twerton Village Hall , Bath, BA2 1DX
1 hr
Health & Wellbeing

In this 60-minute workshop, you’ll learn how to gently regulate your nervous system through meditation, movement, and breath awareness. Designed for anyone feeling stressed, overwhelmed, or stuck in fight-or-flight mode, this session will explore how to reconnect with your body, calm your mind, and restore a sense of safety within yourself.

You’ll leave with practical tools to soothe your nervous system in daily life and deepen your connection to yourself. No prior meditation experience is needed; this is a welcoming and non-judgmental space.

What to expect?

  • Guided meditation, movement, and breath awareness
  • Techniques to regulate the nervous system and reduce stress
  • Practical tools for daily self-soothing and mindfulness
  • Supportive, non-judgmental space for relaxation and reflection
  • No prior meditation experience required

Age restrictions: 16+

Adult (single participant ) £13

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Sun, 06 Apr 09:00 - 10:00
10 places left

How to get there

Twerton Village Hall , Bath, BA2 1DX

Facilities

  • Adult changing
  • Baby changing
  • Family friendly
  • Parking
  • Toilets
  • Wheelchair accessible
  • WiFi

On the day

No Experience Needed: This workshop is open to everyone, whether you're completely new to meditation or have practiced before.

Wear Comfortable Clothing: Dress in clothes that allow you to sit and move comfortably. Layers are ideal to adjust for your comfort during the session.

Medical Conditions: If you have any specific physical or emotional considerations, feel free to let me know in advance so I can best support you during the workshop.

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Rachel Powell Meditation

Meet Rachel, a certified meditation instructor from the British School of Meditation, who’s all about finding calm and balance in everyday life. Rachel leads engaging meditation workshops and one-on-one sessions, with exciting plans for retreats on the horizon. Her approach blends warmth and expertise to help you discover your inner peace and enrich your daily routine. Whether you’re new to meditation or looking to deepen your practice, Rachel’s sessions offer a welcoming space to unwind and rejuvenate.

Any questions?

Ask your question directly to Rachel Powell Meditation.

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Sun, 06 Apr 09:00 - 10:00
10 places left