Meditation Workshop for Nervous System Regulation
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EmailIn this 60-minute workshop, you’ll learn how to gently regulate your nervous system through meditation, movement, and breath awareness. Designed for anyone feeling stressed, overwhelmed, or stuck in fight-or-flight mode, this session will explore how to reconnect with your body, calm your mind, and restore a sense of safety within yourself.
You’ll leave with practical tools to soothe your nervous system in daily life and deepen your connection to yourself. No prior meditation experience is needed; this is a welcoming and non-judgmental space.
What to expect?
- Guided meditation, movement, and breath awareness
- Techniques to regulate the nervous system and reduce stress
- Practical tools for daily self-soothing and mindfulness
- Supportive, non-judgmental space for relaxation and reflection
- No prior meditation experience required
Age restrictions: 16+
| Adult (single participant ) | £13 |
Available dates
How to get there
Facilities
- Adult changing
- Baby changing
- Family friendly
- Parking
- Toilets
- Wheelchair accessible
- WiFi
On the day
No Experience Needed: This workshop is open to everyone, whether you're completely new to meditation or have practiced before.
Wear Comfortable Clothing: Dress in clothes that allow you to sit and move comfortably. Layers are ideal to adjust for your comfort during the session.
Medical Conditions: If you have any specific physical or emotional considerations, feel free to let me know in advance so I can best support you during the workshop.
Changes happen, don't worry
Any questions?
Ask your question directly to Rachel Powell Meditation.