Name: Meditation for Monkey Minds
Start: 2025-05-07T09:15:00+01:00
End: 2025-05-07T10:15:00+01:00
Location: Hove

For Those Who Struggle to Switch Off Ever wanted to start meditating but find yourself distracted by to-do lists, household chores, or a restless mind? If so, this gentle, welcoming workshop is made for you.

Hosted in our incredible Dream Room—tucked inside the old bank vault at Float Spa (don’t worry, the door doesn’t close anymore!)—this session is designed especially for beginners. You'll explore a variety of simple yet powerful meditation techniques to help quiet the noise and reconnect with calm.

What You’ll Experience: • Practical meditation tools to settle your busy mind • Guided meditations and visualisations to help you truly switch off • Coaching tips to build your own at-home meditation practice

What’s Included?

Introduction to simple meditation techniques for beginners
Guided meditations and visualisations to promote relaxation
Practical tools to quiet a busy mind and reduce stress
Coaching tips to build a sustainable at-home meditation practice
A calming session in the unique Dream Room at Float Spa

Age restrictions: 16+

Adult £20

Available dates

Choose a slot to begin your booking

This is a gift

Choose a date later

Wed, 07 May 09:15 - 10:15

8 places left

Wed, 14 May 09:15 - 10:15

8 places left

How to get there

Float Spa, Hove, BN3 2AN

Facilities

Adult changing
Toilets

On the day

Nothing is required in advance, come with an open mind and a smile.

The space is in the basement and requires participants to be able to walk down a flight of stairs.

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 7 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Float Spa

Float Spa in Hove is an award-winning wellness sanctuary dedicated to helping people feel better, naturally. Located in a beautifully renovated former bank on Church Road, Float Spa offers a wide range of holistic therapies including floatation therapy, massage, infrared sauna, yoga and mindfulness classes – all under one roof.

With a strong focus on relaxation, recovery, and wellbeing, Float Spa has created a tranquil space where clients can escape the stress of everyday life. Whether you’re seeking relief from chronic pain, looking to improve your mental health, or simply craving some time out, their expert team is on hand to guide you.

The centre also features a luxurious post-treatment ‘Dream Room’ housed in the original bank vault, as well as beautifully designed therapy rooms available for hire by visiting practitioners. Float Spa is not just a wellness centre – it’s a community hub for health, healing and human connection.

Any questions?

Ask your question directly to Float Spa.