Matcha & Meditation Ceremony

Join Camille Pierson for a nurturing and inspiring two-part workshop that blends ancient wisdom with modern-day mindfulness. Designed to support your overall wellbeing, this unique experience invites you to slow down, reconnect, and restore—through the art of matcha and the power of meditation.

Part One: The Ritual of Matcha Step into the calming world of matcha, a revered green tea cherished for centuries. Guided by Camille, you’ll discover the origins and benefits of this vibrant superfood—known not only for its antioxidant-rich properties but also for its grounding, energising effects.

Learn to recognise the difference between high and low-quality matcha, and enjoy a blind tasting to find your personal favourite. Once you’ve chosen your matcha, Camille will demonstrate how to prepare both a classic matcha tea and a smooth, creamy matcha latte—turning each step into a mindful ritual that supports both clarity and calm.

Matcha has long been associated with meditation, used by Buddhist monks as far back as the 9th century to help sustain alert stillness. Rich in L-theanine and gentle caffeine, matcha boosts energy without the crash, supports brain and heart health, reduces stress, and even enhances your skin’s natural glow.

Part Two: Guided Meditation & Self-Massage With your senses awakened and body nourished, you’ll move into a deeply restorative guided meditation. This gentle session—suitable for all levels—includes calming self-massage, a grounding body scan, and a soothing visualisation designed to quiet the mind and settle the nervous system.

Camille will lead you through techniques to calm the “monkey mind” and help you feel fully present. By the end, you’ll feel refreshed, rebalanced, and deeply connected to yourself.

Why Matcha & Meditation? Both practices encourage stillness, clarity, and inner harmony. In a world that moves fast, this workshop offers a rare and valuable pause—a space to slow down, breathe, and restore your natural rhythm.

What’s Included?

• Energising yoga and guided meditation sessions
• Vision board creation and goal-setting workshops
• Mindful walking to encourage reflection and clarity
• Expert coaching on sustainable wellbeing and intentional living
• A supportive and immersive retreat experience at Float Spa in Hove