Manifest Your Year

I’ve teamed up with Deborah Southgate, a Kundalini Yoga Teacher, to bring you this inspiring and rejuvenating workshop.

Start 2025 with a clear mind, renewed energy, and a focus on what truly matters to you. This event is designed to help you step into the new year feeling empowered, intentional, and ready to embrace your goals.

We’ll begin with guided journaling, where you’ll take time to reflect on what you want to achieve—whether that’s improving your health, building confidence, advancing in your career, or creating stronger connections. You’ll leave with kind, achievable steps to bring your goals to life.

Next, we’ll move into Kundalini yoga and meditation, a dynamic practice that combines movement, breathwork, and mindfulness. It’s perfect for releasing negative energy, boosting vitality, and inviting abundance into your life. (No yoga experience is necessary—this practice is for everyone!)

This workshop is more than just a morning activity—it’s a gift of time for yourself. A chance to pause, reflect, and reconnect in a warm, welcoming space.

What’s Included?

• Guided journaling session to clarify goals and intentions for the year
• Practical, achievable steps to make goals a reality
• Kundalini yoga and meditation practice to release stress and boost vitality
• A supportive, welcoming environment for reflection and self-care
• No prior yoga experience required – suitable for all levels