The Art of Self-Care: Yoga & Massage Ritual
Facebook
Twitter
Whatsapp
EmailAfter so many months of uncertainty and disruption to the way we live - now, more than ever - there's a need to find ways to look after our physical health and mental wellbeing. Raziya Sacranie believes connecting to ourselves and others is key.
This Art of Self-Care workshop promises to be a nourishing experience designed to bring awareness to your mind and body. Using the gentle and powerful ancient Ayurvedic practices of yoga and massage you will learn self-care techniques to enhance your wellbeing.
What to expect:
- A workshop supporting you with gentle movement, massage and self-care tips
- A gentle yoga asana and pranayama practice involving breath work to balance the heart chakra
- Your knowledgeable host with over 20 years of experience guiding you throughout
- Learning simple and effective self-massage techniques that help to stimulate circulation, soothe muscle tension, reduce anxiety and stress
- A massage oil blend using warming and uplifting essential oils in a base provided on the day
This is a beautiful opportunity to celebrate you. Why not gift this revitalising self-care ritual to a family or friend and share this blissful experience with them too?
Minimum fitness level required.
Age restrictions: 18+
| Adult | £55 |
| Student (Participant shows an NUS card/University ID) | £40 |
| Senior Citizen (65 year and over with DOB ID) | £40 |
| Group Ticket (A group of 6 people) | £270 |
How to get there
Yuup extras
- Complementary massage essential oil is provided
- Tea and home made cake will be served
Facilities
- Refreshments available
- Toilets
- Parking
COVID-19 guidelines
- Your host follows all relevant guidance and legislation regarding close contact services. They hold a certificate in COVID-19 Infection Prevention and Control (taken in 2020)
- Your host wants everyone to feel comfortable attending. Experiences are all being offered in a Covid conscious way to keep everyone safe
- Your host will provide sanitiser on the day.
- Please do not attend if you are feeling unwell or have been in contact with someone who is isolating.
On the day
- Please arrive at least 15 minutes before the start of the class
- Please wear suitable clothing for the workshop. Wear loose comfortable clothing that you can move in easy for the yoga session. (Tops, t-shirts or vests that will allow you to massage your arms and neck.)
- Bring a yoga mat and a small towel
- Your host wants you to feel safe and will take an LFT on the day of the event and kindly asks that guests do the same.
Changes happen, don't worry
You'll be hosted by
Raziya Sacranie
Raziya is fascinated by the relationship between our wellbeing and personal development. She deeply believes that facilitating a body-mind balance promotes optimum physical health and mental wellbeing. This teacher wants us to feel more connected with our unique potential, so we can feel empowered and view the world with a fresh pair of eyes. Her gentle and encouraging teaching style helps put guests at ease. Raziya's work is her passion, and her passion, her work!
Any questions?
Ask your question directly to Raziya Sacranie Yoga & Massage.