JumpFit HIIT workout

Raise your heart rate, release endorphins and boost your mood in this fun workout with bounce boots. Working up a sweat and having fun is an unbeatable match - this workout knows it.

JumpFit’s 45-minute HIIT class on bouncy rebound boots is just the ticket. This 45-minute stop-start HITT workout is suitable for all ages, shapes & sizes. Fat burning is maximised whilst your boots act as a resistance tool - strengthening your leg muscles and engaging the core. Every muscle in the body is engaged when rebounding. Injuries are prevented as the boots reduce any shocks to the ankles, shins, knees, hips and spine. Everything works in perfect harmony!

Here’s what fun awaits:

• You’ll pop your boots on and begin with a gentle warm up. Rebound boots are very safe and much easier to use than they look! You'll quickly get used to them and begin happily bouncing along to the music
• You will take quick breaks between each song. Routines are simple to follow, there’s no long complicated choreography - fun is your number one priority after all!
• Raise your heart rate and energise your body
• You’ll finish with a cool down, taking your boots off and stretching

Please note: Boots are available in sizes 3-11. There are up to 15 people in a class - come and make some friends as you jump around!