Inferno Hot Pilates Session
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EmailInferno Hot Pilates is a High Intensity Interval Training done in a room at about 38 degrees with bands and hand weights.
This session is an hour of fun exercise with amazing music. You will have so much fun doing exercises in such a way that you build strength quickly by breaking down muscles and building them closer to the bone. This session when done with friend and college creates great team work and allows you to work to your natural strengths.
What’s Included?
- High-intensity interval training in a heated 38°C room
- Full-body workout using resistance bands and hand weights
- Fun, energising session set to motivating music
- Strength-building exercises designed for rapid muscle development
- A supportive and dynamic group environment
Age restrictions: 14+
| Adult (18 +) | £20 |
| Student (Students with NUS Card) | £15 |
| Senior Citizen (Over 65's) | £16 |
| Child | £12 |
Available dates
How to get there
Yuup extras
- When you book throu Yuup, you get a mat included for your activity
Facilities
- Adult changing
- Family friendly
- Parking
- Toilets
- Wheelchair accessible
- WiFi
COVID-19 guidelines
Hot Yoga South Brighton (a trading name of Bikram Yoga Brighton Ltd) has put in place preventative measures, including the practicing of social distancing and increased hygiene, in order to reduce the risk of the spread of Covid-19. Hot Yoga South Brighton cannot guarantee than I will not become infected with Covid-19, and I understand and accept that the risk of becoming exposed to Covid-19 may result from the actions, omissions, negligence or otherwise of myself or others.
On the day
Please wear close fitting cloths that wicks away sweat. You can wear a bra top or T-shirt. Make sure you come to the session 15 minutes before class and bring a towel for your mat and an extra one for a shower. Please bring water for your session The train station is 3 minutes walk away There are a number of buses that stop at Portslade. You can park in the Tesco Car Park for up to 2 hours Parking is free on Franklin Road, except between 11am- 12 noon and 6-7pm
Changes happen, don't worry
You'll be hosted by
Hot Yoga South Brighton
Hot Yoga South Brighton offers Hot Yoga 26/2 and Inferno Pilates. Modalities of Inferno Pilates, Inferno Hells Bells Kettle Bells, LAB (Legs and Bum). The Inferno Modalities are High Intensity, low impact sessions which creates a strong body using both resistance bands and weights, or a glute bench. There is nowhere is Sussex that has all these modalities in one place. Hot Yoga is a chance for you to sweat, stretch and cleanse your body, while sweating.
These two modalities work well hand in hand to strengthen your body and keep you flexible.
Any questions?
Ask your question directly to Hot Yoga South Brighton.