Heart opening Cacao, movement, sound, breathwork, and hot & Cold contrast therapy. Offering a holistic and rejuvenating experience for the mind, body, and spirit.
These sessions combine different modalities to create a powerful and transformative experience.
What to expect:
The combination of cacao, movement, breathwork, and hot & cold contrast therapy is designed to activate and align the mind, body, and spirit. It can be an intense and transformative experience, allowing you to release stress and tension, connect with your inner self, and cultivate a sense of joy, clarity, and well-being.
Minimum fitness level required.
Age restrictions: 18+
Adult | £39 |
Fantastic experience. Felt very welcome and everyone in group was so lovely and friendly and the ...
Fantastic experience. Felt very welcome and everyone in group was so lovely and friendly and the host Dean of course. Thank you so much. Look forward to going again soon :)
The experience is held at PHNX Fitness Studios (BS15 1AZ), Situated behind autoserve on Two Mile Hill, Kingswood. Please park on the main road or surrounding side streets.
Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.
Ask your question directly to The Conscious Breath.