Conquer Your Fear and Speak with Confidence!
Facebook
Twitter
Whatsapp
EmailDoes public speaking leave you feeling nervous and uneasy? You're not alone! Glossophobia, the fear of public speaking, is incredibly common. But it doesn't have to hold you back any longer.
The Fear of Public Speaking Programme can help you:
- Shift your Mindset to overcome unhelpful thoughts and channel them into positive speaking experiences
- Manage physical symptoms like increased heart rate and sweating
- Build confidence gradually with exercised to conquer your public speaking anxiety .
The programme includes a combination of:
- Remote learning: Learn from the comfort of your home.
- Supportive group programme: Connect with others in person who share your goals.
- Personalised coaching and hypnotherapy (optional extra/alternative): Get tailored support to address your specific needs.
What to expect?
- Deliver quality presentations with ease.
- Shine in social settings and enjoy weddings, parties and toasts without fear.
- Feel confident speaking up at work and in student life.
Dates for your Diary!
The Fear of Public Speaking sessions will be held two weeks apart on Thursdays as follows:
Session 1: Thursday, September 19th
Session 2: Thursday, October 3rd
Session 3: Thursday, October 17th
Session 4: Thursday, October 31st
Session 5: Thursday, November 14th
Session 6: Thursday, November 28th
Age restrictions: 18+
| Adult (per person for six-part programme spread over a number of weeks) | £90 |
| Group Ticket (for two people, for six-part programme, spread over a number of weeks) | £162 |
How to get there
Facilities
- Parking
- Toilets
On the day
Details for meeting point and time will be confirmed upon contact.
Changes happen, don't worry
You'll be hosted by
Harmony4Life Therapy
Harmony4Life Therapy is run by Claire, a psychologist, hypnotherapist and life coach based in Bristol. Claire has over 16 years' of experience in helping people to bring positive change into their lives. Harmoney4Life Therapy offers women's wellbeing and mindfulness workshops that will help you connect, unwind and recharge.
Claire Paul (She/Her)
I have a strong background in Psychology and have been using this to help people since 2006. I have completed a Natural Mindfulness course and would like to help others discover a deeper more mindful connection with nature.
I am passionate about the benefits of the great outdoors, exercise and social connection. I started outdoor swimming all year round in 2016 and set up a group to help others discover the benefits of this a year later. From this I know the impact of various factors that apply both to this and my other outdoor meetups- being outdoors, exercising, moral support, to mention just a few.
Social connection can benefit anyone at any time and if you are experiencing perimenopause or menopause symptoms this will be even more important for you. I am warm and welcoming and strive to help people feel included in any group.
I know how rewarding exercise can be in so many ways.
With a background in Psychology and someone who enjoys exercise I am especially interested in it's psychological impact. I have experienced this throughout my life and want to inspire others so that they can experience it too, especially during what can be a challenging time of life.
I strongly believe in the following concepts which underpin my meetups:
Exercise coupled with psychological techniques is really powerful and can help in many ways
By addressing both physical and psychological wellbeing we can reduce stress, anxiety and low mood and increase resilience
Any questions?
Ask your question directly to Harmony4Life Therapy.