Guest holding acroyoga pose
Class participants having a go at different acroyoga moves
Close up of hands being held
Yoga couple poses for a photo together
Guest holding acroyoga pose

Beginner's Acro Yoga Foundations Workshop

Bendy Studio, 251, Central Park, Bristol, BS14 9BZ
2 hrs
Sports & Adventure Health & Wellbeing

Looking to improve your flexibility, build strength and have fun trying acrobatics? Then welcome to the world of acroyoga!

Acroyoga is a physical partner practice that offers entry level acrobatic skills for anybody. Working in pairs with one person 'basing' and another fly! - a bit like cheerleading or the dirty dancing lift!

Your host for this 2-hour workshop is Shell, an experienced yoga and acroyoga teacher. Under her guidance, you'll learn the basics and everything you need to know to start moving, coming away with a sequence you can try at home.

In this workshop, you can expect:

  • Introduction to acroyoga
  • Creative and fun warm-ups
  • Plenty of guidance and support
  • Learn about basing, flying and spotting roles
  • Work together to create shapes and flows

This workshop is perfect for anyone looking to build strength, flexibility and have a great time along the way. You do not need any specific flexibility or a yoga practice to join.

This workshop is made for beginners, so no experience or partner is necessary. Just bring yourself and your willingness to try new things.

Age restrictions: 16+

Adult (General Ticket ) £30
Group Ticket for 3 £75
Group Ticket for 2 £54

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

Bendy Studio, 251, Central Park, Bristol, BS14 9BZ

Facilities

  • Parking
  • Toilets
  • Adult changing

On the day

  • Please arrive a few minutes early to say hello and get changed, if you need to
  • Bendy Studio has a car park and cycle park
  • Please wear comfortable sports clothes and bring some water
  • You do not need to bring a mat - all equipment is provided

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Flow with Shell

Flow with Shell is a Bristol-based yoga and acro-yoga teacher, offering fun and creative yoga workshops to help you get moving.

Shell encourages her students to trust themselves and their yoga journey, so they can build confidence both on and off the mat.

Shell is at her happiest when she's upside down either in yoga, acro-yoga or when she's being tossed into the air during standing acrobatics. Her yoga and acro-yoga workshops will help you become more confident, overcome your fears and connect to your inner self!

Any questions?

Ask your question directly to Flow with Shell .

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest