Life can be stressful, and finding healthy ways to better manage stress can be game-changing. Many people have been discovering hot and cold contrast therapy, a practice where you challenge your body (and mind) to do something that it doesn’t normally do.
The history of contrast therapy dates back to ancient civilizations such as Greece and Rome, where hot and cold baths were used to treat various health conditions.
Join The Conscious Breath for guided movement, breathwork and contrast therapy in our traditional outdoor Finnish Sauna and cold plunge barrels, all led by certified instructors.
Age restrictions: 18+
Adult (per person) | £15 |
very nice experience. would return for the sauna and cold plunge any time. thanks.
Reeally enjoyed this experience. Host was very friendly and welcomeing to first timers like us. I...
What a pleasure! Dean led us through the ice bath and sauna experience brilliantly, and the breat...
I was really nervous as I’ve never done this before. From the start, Dean the host was very welco...
very nice experience. would return for the sauna and cold plunge any time. thanks.
Reeally enjoyed this experience. Host was very friendly and welcomeing to first timers like us. I lasted 4 mins in the ice bath and never in a million years thought I would! But I had confidence I didnt know I had thanks to the welcome and the breath work and felt held by the whole experience. Thank you!
What a pleasure! Dean led us through the ice bath and sauna experience brilliantly, and the breath work at the end was the perfect chill out. The set up was perfect and we had so much fun! Absolutely recommend, we will be back!
I was really nervous as I’ve never done this before. From the start, Dean the host was very welcoming and made me feel at ease right away. He explained everything and was very supportive and encouraging throughout even made me laugh. The breath work was excellent and I felt so relaxed and I had the best nights sleep.
The experience was amazing from start to finish and I’ve booked again in 2 weeks time. I would highly recommend if you want to challenge yourself and for better health.
Amazing experience. I didn't think it would be my thing and was more going as peer support. But absolutely loved it. Really informative and excellent host who has lots of knowledge and time to explain in detail. He makes you feel very welcome.
Will be making this a monthly thing.
Highly recommend
Join us at The Conscious Breath. Situated just off the main road and close to major bus routes into Bristol and Bath. On road parking is located all around the area. On arrival we advise bringing warm clothes in the winter months: - Appropriate swimwear and towel - Flip flops - Loose clothing
Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.
Ask your question directly to The Conscious Breath.