Relax and Restore Mini Evening Retreat
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EmailNeed a break from the stress and hustle of everyday life? Want to treat yourself to a lovely evening of self-care and relaxation?
Then join this mini retreat at the tranquil Breathe studio in the Chew Valley, where you'll enjoy a range of activities to help you relax and recharge your body and mind.
You'll start with a meditation session to calm your thoughts and focus on your breathing. Then you'll move on to a yin yoga class, where you'll practice floor-based, slow-paced stretches that target your deep connective tissues and improve your flexibility.
You'll end with a guided relaxation and a sound bath, where you'll listen to soothing sounds from Tibetan and crystal bowls to create a healing vibration.
You'll also get to enjoy a delicious supper, included in the price. This mini retreat is suitable for all levels of experience and fitness, and you will leave feeling refreshed, rejuvenated and ready to face the world.
Minimum fitness level required.
Age restrictions: 16+
| Adult | £35 |
What people are saying
Feb 2024
Paula is a great host. Met some lovely people, really lovely and relaxing morning.
How to get there
Facilities
- Parking
- Refreshments available
- Toilets
COVID-19 guidelines
Health & safety & hygiene precautions are adhered to
On the day
Wear comfy clothing suitable for meditation & yoga Please email paula@breathemeditation.co.uk for directions to venue
Changes happen, don't worry
You'll be hosted by
Breathe Meditation
Breathe is a meditation mindfulness studio in the tranquil Chew Valley, Bristol. The studio was established by Paula, a qualified (with distinction) British School of Meditation teacher to bring meditation, mindfulness and wellbeing days to everyone in a lovely relaxed countryside setting. Breathe’s experiences are ideal for those looking for a day of self care and relaxation.
Paula Hewitt
Paula trained with the British School of Meditation and is a meditation mindfulness teacher with a background in health and fitness. Paula is passionate about bringing the benefits of meditation and mindfulness to all and enjoys passing on her meditation and mindfulness techniques during relaxing and enjoyable wellbeing days.
Any questions?
Ask your question directly to Breathe Meditation.