Relax and Restore Mini Evening Retreat

Need a break from the stress and hustle of everyday life? Want to treat yourself to a lovely evening of self-care and relaxation?

Then join this mini retreat at the tranquil Breathe studio in the Chew Valley, where you'll enjoy a range of activities to help you relax and recharge your body and mind.

You'll start with a meditation session to calm your thoughts and focus on your breathing. Then you'll move on to a yin yoga class, where you'll practice floor-based, slow-paced stretches that target your deep connective tissues and improve your flexibility.

You'll end with a guided relaxation and a sound bath, where you'll listen to soothing sounds from Tibetan and crystal bowls to create a healing vibration.

You'll also get to enjoy a delicious supper, included in the price. This mini retreat is suitable for all levels of experience and fitness, and you will leave feeling refreshed, rejuvenated and ready to face the world.