'BREATHE!': Guided Breathwork and Meditation
Facebook
Twitter
Whatsapp
EmailLooking to unwind, relax and find your inner peace? Practising breathwork can be a transformative experience and this guided breathwork and meditation session has been designed to reset and re-centre your mind and body.
Reduce stress & anxiety and improve your mental health, boost your immune system and improve sleep. Go deeper into your true self.
You will be guided through breathwork and into a blissful meditation to help you get through the week, feel more resilient, and deal with life's stresses!
Minimum fitness level required.
Age restrictions: 18+
| Adult | £8 |
What people are saying
Apr 2024
An enjoyable experience which left me feeling good. Looking forward to doing it again!
How to get there
Facilities
- Toilets
- WiFi
On the day
- Please arrive 10 minutes early, so that you have time to settle and get comfortable before we start.
- Wear warm comfortable clothing. Yoga mats and blankets are provided.
- There is a safe place outside to lock bikes and plenty of on road parking around the streets.
- We are set back off the main road down a small lane. Walk down the lane, and we are around to the left.
Changes happen, don't worry
You'll be hosted by
Dean Teyla
Dean is a Certified Breathwork coach and Cold Therapy instructor. Specialising in sports performance, Clinical a more traditional breathwork styles, he also works closely with young people, children and adults with respiratory illness, sleep disorders and anxiety. Dean offers a wide range of classes from Contrast Therapy and meditation sessions, to Wim Hof Fundamental workshops.
Any questions?
Ask your question directly to The Conscious Breath.