Breathe and Flow
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This session gives you a powerful DOSE (Dopamine, Oxytocin, Serotonin, Endorphins) through Somabreath breathwork alongside a strong and flowing Yoga practice to get you free from the physical, mental and emotional stress you may carry and into an elevated state.
Your mind and body will thank you.
What’s Included:
- Combine dynamic yoga flows with Somabreath breathwork for full-body relaxation.
- Boost your mood with a natural DOSE (Dopamine, Oxytocin, Serotonin, Endorphins) release.
- Relieve physical, mental, and emotional stress in a supportive environment.
- Elevate your inner state through mindful movement and breathing techniques.
Enjoy a guided session designed to leave you feeling refreshed and recharged.
Minimum fitness level required.
Age restrictions: 16+
| Adult (adult pricing ) | £12 |
| Child (16+ year olds welcome. ) | £12 |
| Student (students welcome with ID) | £10 |
| Group Ticket (4 people) (4 people ) | £40 |
| Duo tTicket (2 people) (couples, friends or duos ) | £22 |
Available dates
How to get there
Facilities
- Parking
- Refreshments available
- Toilets
On the day
Please arrive around 5:40pm to start promptly at 5:45pm. The class is held upstairs in Jumpfit, Unit 2.
There is a toilet and kitchen/ bag storage to hide away any possessions before the class starts.
Yoga mats provided or you welcome to also bring your own.
Changes happen, don't worry
You'll be hosted by
Fynn McCarthy Driver
I am a transformational Life Coach, Breathwork Facilitator, Yoga Teacher and Massage Therapist with 13 years in the wellbeing industry.
I host classes, events, workshops and retreats. Facilitating wellness activities is my biggest passion and I believe we are here to thrive and live a happy and fulfilled life.
I help people to remember their wellbeing. I help them to thrive using everything that they already own - their breath, body and mind. These are the tools to harness the shift necessary to return to their natural thriving state.
Contrary to what the world can teach us; that our happiness is outside of ourselves - I allow people space to heal, to transform and grow into their thriving states.
My story of grief, pain and loss triggered me to pursue holistic health and wellness to help me and to help others that were suffering. It’s not been 13 years and I’m just getting started!
Community, connection and our inner nature are the ingredients needed to return back to our thriving state - come join me for an experience that aims to lead you back to you.
Any questions?
Ask your question directly to Fynn McCarthy Driver.