Acro Yoga Foundation Workshop @ The Hideout

Looking to improve your flexibility, build strength and have fun trying acrobatics? Then welcome to acroyoga!

Acroyoga is a partner practice that offers entry level acrobatic skills for anybody. Working in threes with one person 'basing' another 'flying' and an equally important spotter to make sure you're safe! Learn fun and creative shapes and transitions that can build up over time to things like the Dirty Dancing lift!

Your host for this 2-hour workshop is Shell, an experienced yoga and acroyoga teacher. Under her guidance, you'll learn the basics and everything you need to know to start moving, coming away with a sequence you can try at home.

In this workshop, you can expect:

• Introduction to acroyoga
• Creative and fun warm-ups
• Plenty of guidance and support
• Learn about basing, flying and spotting roles
• Work together to create shapes and flows

This workshop is perfect for anyone looking to build strength, flexibility and have a great time along the way. You do not need any specific flexibility or a yoga practice to join, come as you are!

This workshop is made for beginners, so no experience or partner is necessary. Just bring yourself and your willingness to try new things.

Come as a group of 3 to work together and get a group discount!