30-minute guided relaxation and sound bath
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Be taken through a guided relaxation meditation, using your breath and thoughts to release all the tension from your body. Just when you think it can’t possibly get any better, you will be bathed in the beautiful sounds and vibrations of crystal singing bowls.
Sink within the vibrations of the sounds, and let time disappear; you may encounter waves of peace, heightened awareness, emotional healing, insights into your inner world, creative thoughts… or maybe just the most restful sleep you have ever experienced.
As your body relaxes so does your mind, and as your mind relaxes it begins to release the healing hormones serotonin, dopamine and oxytocin. This experience is perfect for people new to sound baths or seasoned sound bathers.
What’s to expect?
- 30-minute guided relaxation meditation
- Immersive sound bath with crystal singing bowls
- Release of tension through sound and vibrations
- A peaceful, serene meditation space in Bath's historic Spa Quarter
- Suitable for both beginners and experienced sound bathers
Age restrictions: 14+
| Adult | £15 |
How to get there
Facilities
- Toilets
On the day
Please arrive 5-10 minutes before the start time of your sound bath. The Soul Spa is a few steps away from the Thermae Spa in the heart of the Spa Quarter in Bath. The closest car parks are Avon St and Kingsmead Square.
Changes happen, don't worry
You'll be hosted by
The Soul Spa
The Soul Spa is a unique space on the heart of the Spa Quarter in Bath that is dedicated to your mental and physical relaxation and wellbeing.
They have a wonderful choice of ways to relax, and here on Yuup we are offering spaces in our daily Guided Relaxation and Sound Baths, where you can be guided by voice and the sounds of the crystal bowls into a deeply relaxed state of mind.
During your sound bath you will lie in our dedicated meditation space, the Quantum Field, and be taken through a guided relaxation, using your breath and thoughts to release all the tension from your body. As your body relaxes so does your mind, and as your mind relaxes it begins to release the healing hormones serotonin, dopamine and oxytocin. Just when you think it can’t possibly get any better, you will be bathed in the beautiful sounds of crystal singing bowls. Within the vibrations of the sounds, time will disappear, and you may encounter waves of peace, heightened awareness, emotional healing, insights into your inner world, creative thoughts… or maybe even just the most restful sleep you have ever experienced!
Just wear whatever is comfortable - we promise you won’t get wet!
Madeline Blackburn (She/Her)
Madeline is a qualified SOMA Breath instructor and clinical hypnotherapist. She loves to help people to relax deeply enough to access their subconscious minds and create change and breakthroughs.
Sarah Hayler (She/Her)
Sarah is a master of the art of relaxation and mind-body healing and connection. She is a transformation coach and will help you to relax completely.
Grace Prince (She/Her)
Grace is an amazing sound bath facilitator, reiki practitioner and tarot reader. She hosts the podcast 'How to be a Healer' and is trained in astrology, crystal healing and counselling.
Any questions?
Ask your question directly to The Soul Spa.